Sun, Nov 14 | Just Be, Self Care Retreat Center

Lifelong Wellness: Dive into the basics of Ayurveda

Find Bliss Regain balance, luster and passion and live in alignment with Ayurveda
Lifelong Wellness: Dive into the basics of Ayurveda

Time & Location

Nov 14, 2:00 PM – 5:00 PM
Just Be, Self Care Retreat Center, 36 Main St, East Hartford, CT 06118, USA

About the event

Ayurveda is the science of life based on

achieving mind-body balance.

It encompasses medical, spiritual, psychological

and philosophical components all

focused on promoting lifelong wellness

Ayur means “life”

Veda means “knowledge”

Connect to your higher self by attending a three hour workshop

with Ayurveda Practitioner Heather Whitehouse from Sacred Mountain Ayurveda Healing

You will learn :

the basics of your body characteristics- Vata, Pitta and Kapha

how to pacify your diet with nurturing foods

how to build your immune system

how to balance stress

meditation to balance your mind and body

sleep routines for those who toss and turn

ways to feel amazing while living with your higher vibration

Get your Zen On!

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    $45
    +$1.13 Service fee
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